Keeping your Oculus Quest 2 updated is essential for getting the best performance, security, and access to the latest features. Whether you use it for immersive gaming, VR training, or app development, staying on the latest firmware ensures everything runs smoothly.
This guide will walk you through how to update Oculus Quest 2, manually or automatically, and offer practical solutions if things don’t go as planned when you learn how to update your Oculus Quest 2.
Software updates go beyond bug fixes, they often improve headset performance, unlock new features, and introduce enhancements like better hand tracking or system stability. Meta frequently rolls out version upgrades to improve the user experience.
Outdated firmware can cause issues like lag, app crashes, or even connectivity problems. Regular updates also improve compatibility with newer apps, controller firmware, and VR system features.
Fixes security vulnerabilities
Optimizes battery life and system performance
Enhances controller responsiveness
Expands compatibility with apps and accessories
Adds new user interface features and system options
For business users or teams deploying VR for training or simulation, keeping headsets in sync with the latest version is critical for platform compatibility and device management.
Meta Quest 2 is designed to update automatically while idle. If you’re looking to learn how to update Meta Quest 2 automatically, here’s how you can get started. Though, it should be noted that if you're connected to Wi-Fi and have the device plugged into a power source, most updates will install silently in the background.
Connect your Quest 2 to a stable Wi-Fi network.
Plug the headset into a power source (charger or dock).
Ensure the screen turns off - updates usually begin when the headset is idle.
Leave the headset alone for at least 30-60 minutes.
Many updates install overnight, so it's good practice to leave your device charging a few times a week.
This section shows how to update Oculus Quest 2 from phone without putting on the VR headset. You can verify update status or trigger one manually using the Meta Quest mobile app:
Open the app on your phone
Tap on your headset under Devices
Select More Settings > Software Update
If your device is online and linked properly, it should indicate whether a new update is available.
If your Oculus Quest 2 doesn’t update on its own, try these quick checks:
Make sure Auto-Update is turned ON in your settings.
Confirm there’s enough free storage on the device (2–3 GB recommended).
Restart the headset and retry connection to Wi-Fi.
Toggle Wi-Fi off and on to reestablish a connection.
Check Meta's server status page to confirm there are no system-wide update delays.
If auto-updates aren't working or you're troubleshooting a known issue, a manual update is your best option. Here’s a quick refresher on how to update your Oculus Quest 2 step by step.
Power on your Quest 2.
From the home screen, open the Settings menu.
Navigate to System > Software Update.
If an update is available, select Install Now.
The device will restart during installation; do not interrupt it.
If you don’t see an available update, you may already have the latest version, or Meta may be releasing the update in waves by region.
Still having issues? Here are a few things to try before reaching out to support.
Restart your headset and retry the update.
Log out and back into your Meta account on both the headset and mobile app.
Delete unused apps or media to free up space.
Temporarily forget and reconnect to your Wi-Fi network.
If none of the above work:
Use the Meta Quest mobile app to initiate the update.
Try a factory reset (as a last resort): this will erase all data and restore default settings. Backup important data first via cloud sync.
Factory reset instructions can be found on Meta’s official support site.
If you need to update your controllers’ firmware separately, follow these steps:
Open the Meta Quest mobile app on your phone.
Tap your headset under 'Devices', then select ‘Controllers’.
Choose each controller and tap 'Firmware Update' if prompted.
Ensure controllers remain within Bluetooth range and have fresh batteries.
Wait for the confirmation and you’ll see your controllers listed as 'up to date'.
This method shows exactly 'how to update Oculus Quest 2 controllers' without re-running the full headset update.How do I update apps on Oculus Quest 2?
To update your installed apps:
Put on your Quest 2 headset and open the 'Library'.
Select 'Your Apps' then choose 'Updates'.
If updates are available, you’ll see an 'Update All' button or individual app 'Update' buttons.
Click to download and install and your apps will update without affecting your game saves.
Keeping your Oculus Quest 2 up to date is one of the easiest ways to make the most of your VR experience. Each new update from Meta usually brings subtle yet meaningful improvements like enhanced hand tracking, better performance, and new features that help make virtual reality feel even more intuitive.
While newer models like the Meta Quest 3 have hit the market, the Quest 2 continues to hold its own. Thanks to regular software updates, it remains a solid option not just for everyday users but also for teams using it in training or development environments.
Your Oculus Quest 2 won’t update? Prefer visual instructions? Here’s a walkthrough to simplify the process and ensure you're following each step correctly.
Watch: How to Update Oculus Quest 2
Most users find video tutorials helpful for identifying system menus and understanding what's expected during update prompts.
Tip: Look for updated videos from trusted sources that match the latest headset firmware interface (v65 or later).
If you're unsure whether your Quest 2 has updated successfully, here's how to confirm your current version:
Put on the headset and go to Settings.
Navigate to System > About.
Look for the Software Version (e.g., v64.0.0.172.341).
You can cross-check this number with Meta’s release notes page to verify whether you’re on the latest public release.
Set your Quest 2 up for success by following these simple practices:
Plug the headset into power and Wi-Fi at least once a week overnight.
Leave Auto-Update enabled to avoid falling behind.
Maintain 2-3 GB of free storage to accommodate larger updates.
Use Cloud Backup for app data to ensure your progress isn’t lost during system resets or issues.
For teams managing multiple headsets (like developers or training operators), consider using device management tools to monitor firmware versions remotely.
Keeping your Oculus Quest 2 up to date is one of the easiest ways to make the most of your VR experience. Each new update from Meta usually brings subtle yet meaningful improvements like enhanced hand tracking, better performance, and new features that help make virtual reality feel even more intuitive.
While newer models like the Meta Quest 3 have hit the market, the Quest 2 continues to hold its own. Thanks to regular software updates, it remains a solid option not just for everyday users but also for teams using it in training or development environments.
